Chair Based Exercise

 

Chair Based Exercise

Friday Mornings 10 – 11am in the Assembly Rooms

Cost £2 per session

(all proceeds to Age UK)

Sessions are with a qualified instructor NVQ trained & insured

Exercise can be fun, why not give it a try?

Contact Margaret Hughes 01536 722940

How will this help you?

The correlation between regular exercise and improved health & well-being is well documented within medical and allied health literature. Numerous studies have supported improved outcomes for chronic conditions such as hypertension, diabetes and osteoporosis. More recently, evidence has been published that clearly demonstrates the pain-relieving benefits of regular exercise for sufferers of osteoarthritis and rheumatoid arthritis.