(all proceeds to Age UK)
Sessions are with a qualified instructor NVQ trained & insured
Exercise can be fun, why not give it a try?
The correlation between regular exercise and improved health & well-being is well documented within medical and allied health literature. Numerous studies have supported improved outcomes for chronic conditions such as hypertension, diabetes and osteoporosis. More recently, evidence has been published that clearly demonstrates the pain-relieving benefits of regular exercise for sufferers of osteoarthritis and rheumatoid arthritis.